the fascinating properties of orange

1. Properties of Orange.

Properties orange

Orange is well known for its high content of Vitamin C, but some vitamin C, but has many beneficial properties for our body.

Orange is very beneficial for cardiovascular disease, heart disease, inflammation, and cancer prevention.

Orange is a powerful antioxidant for the large amount of Vitamin C containing therefore promotes healing and strengthens the immune system is the body. It also contains calcium, magnesium, beta carotene, folic acid, phosphorus, potassium, copper, zinc, malic, oxalic, tartaric and citric.

2. Oranges and Vitamin C.

Orange provides the body with lots of Vitamin C, if we eat an orange every day, we cover the daily requirements of Vitamin C sampling agency.

The orange contains various kinds of vitamins, such as beta carotene, porvitamina A, which gives the orange color of the fruit, Vitamin B1, B2 and B9 (folic acid).

3. Orange and nutritional intake.

Oranges are not only rich in Vitamin C, also have a large supply of carbohydrates. This occurs because they contain fructose, a sugar easily assimilated by the body, which improves glucose tolerance. It is therefore beneficial for diabetics.

It is also rich in minerals such as calcium, phosphorus, magnesium, and very important for the nervous system of the body mineral potassium.

Orange also contains a large amount of fiber, which is in the form of fruit pectin fiber is in the orange peel white. Fiber improves intestinal transit, prevents constipation and cleanses the intestinal tract. The fiber has a sate effect so it is beneficial for people who diet, and prevents the absorption of fat and cholesterol.


Contains citric acid, which is tonic, analgesic, aids digestion of food, relieves stomach pain, removes waste from the body, and stimulates the functions of the pancreas and liver. Other acids which contains the orange are, malic acid, oxalic acid and tartaric acid.

4. Properties of orange in our body.

Benefits of orange

-Increases good cholesterol (HDL): The orange contains hesperidin, which is a very beneficial substance for the body as it increases and good cholesterol (HDL) and lowers bad cholesterol (LDL).

-Prevents degenerative diseases: Vitamin C is a great antioxidant, which prevents the body from many degenerative diseases such as deafness, cataracts, loss of vision, etc..

-Eliminates uric acid and thin the blood: Vitamin C, minerals, antioxidants and other components of the blood orange alkalized. This causes uric acid to remove blood and fluidifiquen.

-Arrested inflammation: The large amount of hesperidin containing orange, helps stop inflammation in the body.

-Prevents Colds: Eating oranges in the winter, helping the body to ward off colds. People believe that consuming Vitamin C, colds are not caught, but it is not, what the vitamin is to protect and strengthen the body.

-Promotes sex: Eat oranges daily helps increase libido. Vitamin C stimulates the sex glands of the body.

-Strengthens blood vessels: Orange is rich in Vitamin P, an element that strengthens blood vessels of the body.

-Strengthens the nervous system: The orange contains Vitamin B group, which provides the nutrient essential for the nervous system body.

-Helps rejuvenate body cells: Containing much Vitamin, Orange increases cellular vitality of the body, and set in motion the most body functions. This process helps to rejuvenate the body's cells.

Relieves intestinal disorders: Its high content of insoluble fiber, helps relieve intestinal disorders such as constipation, hemorrhoids and diverticulosis.

-Reduce the risk of cancer: Orange contains fiber, vitamin C, limonene, and amino acids that reduce the risk of cancer. Their high content of hesperidin body protects capillaries reducing the risk of cancer. Daily consumption of oranges prevents colon cancer and breast cancer.

Reduces cholesterol and regulates blood sugar: The soluble fiber orange penetrates the intestinal wall of the body and helps reduce cholesterol and blood sugar.

-Confront poor circulation: Orange protects the body from cardiovascular diseases. This occurs because the blood oranges make the body more freely. Therefore lower blood pressure by preventing blood clot.

-It favors the formation of bones and teeth: The calcium intake of oranges favor the formation of teeth and bones.

-Helps lose weight: Orange contains potassium, water, and very little sodium, which helps you lose weight.

-Confront retention: Orange is very diuretic, which helps fight fluid retention in the body.

-Are beneficial for pregnant women: Oranges contain folic acid, important for pregnant substance. Folic acid promotes cell function, and protects the fetus from contracting the disease spina bifida. Folic acid helps not getting anemias, and curb depression.

-Protects infarction: Eat oranges daily helps combat poor circulation, this makes the body is protected from getting heart attacks.

Relieves fever, stomach disorders, and liver: Its antispasmodic properties help to relieve fever, stomach disorders and liver problems.

5. How to take orange. 

Orange has to be consumed naturally. The orange juices sold in supermarkets are made from concentrates that have lost all nutritional properties. Therefore it is much better to eat freshly picked from the entire tree or orange juice, always as natural as possible.

When buying oranges have to choose those weighing more, as this is a sign that they have lots of juice. Oranges with blows, weighing little, you smell bad or they are very bruised not buy.

It is advisable to maintain natural temperature oranges because this way give more juice. But if they put it in the fridge far longer be kept up to two weeks.