cucumber for an amazing eye, skin, and hair

Cucumber is an edible vegetable that comes from the plant cucumber Cucumis sativus , which is part of the family Cucurbitaceae . It is used for various purposes in the kitchen, but also part of several cosmetic products today .

It is being used for different purposes, as it can be eaten raw or cooked and is very beneficial for health. One of the greatest benefits of cucumber, is revitalizing the skin.

nutrient content

Cucumber is a mostly water , for up to 90% of its volume is water , which is why it is so refreshing.

Other nutrients that have, are vitamin A, C , B vitamins and folate. Cucumbers also contain minerals such as phosphorus , potassium , zinc , magnesium , silica and manganese. Furthermore , cucumbers , are rich source of dietary fiber which contributes to a good digestion .

One of its virtues is its many calories , because even provides carbohydrates , can be considered as very low in calories, and a good ally of weight loss diets .

Skin

The high water content , vitamins A, B and C as well as the minerals , cucumber make an essential skin care ingredient . Masks containing cucumber juice are useful against skin tightening . In addition , you can reduce water retention , decreasing inflammation and swelling that occurs around the eyes . Fresh cucumber slices, can relieve skin with sunburn .

If you want healthy skin , then do not hesitate to resort to the cucumber. As cucumber and the skin share the same level of hydrogen , it is easy to appreciate its short-term effects . Its properties help soothe and soften skin.

This vegetable has become part of many beauty products , face masks , facials, nutritious juices and other products that can help you improve the look of your skin.

Also, being refreshing , it is excellent for cleaning the skin, giving it softness and flexibility. For these cosmetic benefits , can be used both internally and externally.

Mask with cucumber to hydrate and refresh your skin

ingredients

4 leaves of fresh mint

1 cucumber without skin                                        

1 egg white

preparation

1. Puree with cucumber and mint leaves .

Two . Whisk one egg separately and add to the mash until homogeneous.

Three . Applies the resulting mixture evenly over the face, leave on for 20 minutes, then rinse with warm water and dry well .

Eye

A couple of slices of cucumber can help fade the eye bags that appear for a bad night, a long day and inadequate sleep . When fixtures , remember to relax and leave on for 10 to 15 minutes.

Hair

Cucumber juice contains silica, when added to the juices of carrot, spinach and lettuce , promotes hair growth . Silica is present in the connective tissues of the body. A diet that includes vegetable silica , fosters good hair , and bones . We recommend eating cucumber regularly or, add it to your diet in the form of salads.