incredible fat burning foods

1. Fruit

Its components help the body generate energy with fewer calories without going hungry . They are recommended in all but basic meals for breakfast and an excellent choice as an appetizer or snack .

Prefers : apple , orange, grapefruit , kiwi , grapes . Avoid mango and banana because they are very high in sugar.
Prepare : Salads , milkshakes or smoothies to fill you with energy.

Two . Red and white meat

The fat free meat is rich in protein and basic to eat a balanced diet.

Prefers : White meat : turkey or chicken. Avoid very fatty meat .
Prepare : Cymbals roasted , marinated, baked , or boiled . Avoid fried , breaded capeados and because they are high in fat.

Three . Fish

An easily digestible food with high amounts of Vitamin A and D ( to improve vision and absorb protein ) . Provide enough energy for the body .

Prefers : Blue fish like salmon and tuna rich in Omega 3 to protect your cardiovascular health.
Prepare any quantity of delicious dishes . They are easy to prepare and combine

4. Whole grains and legumes

Legumes are the foods that provide energy to the body and therefore you consume more calories. They are also easy to prepare. Whole grains are the seeds that contain all three parts of the original seed : bran, germ and endosperm ; such as wheat , oats , barley , rye and amaranth.

Prefers : Lentils , beans and brown rice.
Prepare : Cymbals balanced with more vegetables or other protein, so you do not saturate your carbohydrate diet .

5. Vegetables

Mixed or single , vegetables are rich in fiber which facilitate proper digestion .

Prefers : Green vegetables such as lettuce , cucumbers, nopales , and so on.
Prepare : varied salads or vegetables with chilli and lemon as excellent healthy snack.

6. Egg

It is rich in vitamin B12 (essential for metabolism ) and protein. Allows nourish muscle and burn body fat , especially in the abdomen, the area most difficult to eliminate fat for most people .

Prefers : egg whites or whole eggs yolks .
Prepare : One whole egg , an egg with only the clear and combined with all the vegetables you want. It will give you feeling full without worrying about cholesterol.