5 amazing tips Weight Loss Psychology

Many people trying to lose weight face difficulties during this process because they go on a diet is not only to stop eating this and that to remove fat and accumulated toxins in the body, but dieting is to remove and also debug a series of patterns and habits, and some attitudes that are often deeply rooted in the behavior of the person.

In my view, diets fail because they do not have adequate emotional support. Many people who start diet not only need to have a list of what you should or should not eat, but an emotional guide to support them during this process, especially to discover and be aware of everything that limits their welfare and in some cases, your health and deepen cultural and social patterns that require certain stereotypes so that the person will be accepted. Society expects certain behaviors, responses and "bodies" of people; often not only expects but demands that. This may significantly influence and not very positive ways in the will of the person, as in the background may be a response of rebellion:

Why do I have to be thin? Why can not love or accept it?

If these questions within the person wandering without answers, they can become pretexts, weaknesses and sabotage (often unconsciously) in their diet. As the above questions, you may cause many more, often unconsciously, but not noticing. So many times during the diet, weakens the will to follow them.

Do not know why we act weakens the will, since reason is the force that gives power to action. If you have clear reasons, then you could be acting mechanical, repetitive level conditioned or not by a strong conviction. And the conviction is what gives fuel to the will.

So here are 5 key questions to help you strengthen your will and overcome those limitations or dilute in your mind that might make you flinch or leave your diet, or not getting the results you expect. So if you plan to diet, not hesitate to consider them, will give you valuable information about safety and what you want to do.

Question 1: What do I want to lose weight?

Your answer should be as clear as possible and consent, and must be analyzed to give you clear data. For example, if you say "I want to lose weight to look good", then maybe you want to lose weight because basically need the acceptance or approval of others. But what if you said: "To feel good for health, because I want to give the best to my body." Well, this changes things already. If you start something for your benefit, then you will have more strength and will that if you start "for someone else."

Question 2: Do I need to lose weight? Why?

Well, you probably have many different answers here, and it's necessary to do honestly. Do not say "yes" because "the right answer", let your true feelings flow, without the judge. Once you've answered the question then you can consider that losing weight is not an obligation nor is it something you have what, despite what people say your boyfriend, your mom or stereotypes out there. However, it is necessary that notes how you perceive yourself, if you love your body as it is, if they really appreciate, approve and you value as it is. In reality, no matter whether the other likes or not, matter if you yourself likes you, yourself. This approach can change your answer.

Question 3: If I lost weight, I was going to want more?

As previous answers, be honest and say what you feel and perceive. Then analyzes without trial. If you answered "yes", then chances are that you do not approve or accept well as you are, and whoever rejects mainly appearance and person. If you answered "no", then it may be a good omen, because then you're not losing weight to get something back, but feeling good. If you answer "do not know", you do not have clear reasons and need you to clarify this point so that is not a deterrent. In fact, physical appearance can give you a pretty or sexy letter, but no one will love you or want anything more for your "home", but for your content. This is to say that a good book is good only by its cover. However, he believes that if "your content" is rejection, low self esteem, disorder, confusion, and others, that is what you perceive others. It is therefore very important to begin to love, and create security clarificarte yourself, in yourself, because regardless of how you look is what you are.

Question 4: Can I stay with this body and weight, and be a loved one?

This is a question that can be complex, it may not know exactly what to say. However, you should try to answer it, and once that is done, then you can consider the following. If you love you as you are, anyone will want you as you are. The problem is in doubt and hesitation that is in you. Do you admire and accept enough for a person to do so? What kind of relationships you attract into your life? Would you have made them feel so special, important and valuable you are? If the answer is no, then you should consider what you are attracting into your life, for what you attract is a reflection of your deepest feelings about you. And if you say: Why do some people treat me well and others not? It's because there are people who are there to make us notice our deepest weaknesses, and usually these people are the couple and the family. Friends are often only companions on this journey.

So if you want to lose weight and have tools to finish any diet that you propose, you can follow these tips and see how the process is lighter and more interesting, nutritious and valuable.