If you have skin, nails or brittle or weak hair, or just want to enhance their beauty and make them prettier for these upcoming holidays, nothing better to start now to consider in your diet the following foods. No salon treatment can be effective for embellecerte if you combine it with a good diet and you feed quality. He knows that in the stomach not only health but beauty is forged, so you're a good time to hone your nails skin and hair are three very important points and great power in your charisma and personality.
these are the amazing foods to consume
Parsley. This is an abundant plant in potassium, calcium, magnesium, etc., has the important task of maintaining your healthy tissues and in particular capillary blood vessels. This is very important to keep your skin in good condition. Take a parsley juice which can be prepared as follows: Blend two glasses of pure water with two lemons matches with shells and all. Strain. Then, blend with remaining lemon water a few sprigs of parsley, add one tablespoon of liquid chlorophyll and sweetened with honey or rice syrup. Drink throughout the day. It is important not to exaggerate the amount of parsley, two or three twigs enough, consider its function in the body is very powerful. With this juice enough for one day.
Carrot: Rich in vitamin A, essential for cell regeneration and reconstruction, rich in antioxidants that prevent premature aging of the skin, nourishes and repairs. This vegetable is an ideal base to combine and assimilate other vegetables such as peppers, parsley, alfalfa, etc.. If you drink carrot juice daily, you will see how your skin looks great.
Cucumber: Cucumber juice promotes hair growth and prevents its fall as it is rich in silicon and sulfur. If you mix it with carrot juice with celery, greatly potenciaras results for cell nutrition.
Alfalfa: rich in calcium, phosphorus, potassium, magnesium, chlorophyl, enzymes, etc. alfalfa juice should always be combined with the carrot as it is very powerful, it is ideal to nourish the skin and hair, plus it helps cell regeneration, clean the intestines of toxins and harmful fats that affect the health of skin.
Extra virgin olive oil: rich in vitamin E and essential oils to nourish the skin has a protective effect on the skin, nourishes, repair, has an antioxidant effect on the cell membrane, combats premature aging of the skin and regenerates and repairs. You must make sure that the oil is of better quality for profit.
Pepper: containing silicon and fluorine, the perfect pair nail health skin and hair. You can mix a bit of pepper with fresh carrot juice.
Onion: rich in potassium, oils, calcium, silicon, phosphorus and iron. It is ideal to help dissolve mucus and toxins in the intestine that prevent the proper absorption of nutrients, which causes the skin, nails and hair look weak and lifeless. Eating raw onions is an excellent remedy to maintain a firm, youthful and beautiful complexion.
Brewer's yeast: contains 8 essential amino acids and 10 more essential amino acids to form the protein, 40% of its composition are proteins, also contains more than 14 essential minerals, and these repairs or partially full iron deficiencies, copper, zinc, chromium, selenium, etc. contains contains about 20 vitamins which include thiamine, niacin and vitamin B complex is rich source of nucleic acid, essential for the production and cell regeneration element. Its benefits for the beauty of your skin, hair and nails are endless.
Beets: contains potassium, iron, sodium and is rich in magnesium. Its juice helps build red corpuscles of the blood, invigorates and nourishes. It has the advantage of having a calcium-magnesium ratio very beneficial for the body. Helps keep skin in good condition. Beet juice should be taken in combination with carrot, beet with a bit is enough because in high doses does not suit.
Oilseeds: sesame, walnuts, pistachios, sunflower seeds, pumpkin, almonds, etc.. found in the group of oil. These foods are rich in natural fats (mono and polyunsaturated), rich in vitamin E, ideal for reconstruction and tissue health.
Apples: contains amino acids and arginine, necessary for muscle growth and tissue repair. Rich in acids: linoleic, malic, oleic, palmitic and caffeic contains calcium, iron, magnesium, nitrogen, phosphorus, potassium .. It's great to nourish the skin and keep it in good condition.
0 comments:
Post a Comment