the incredible properties Strawberry

1. The strawberry.

Strawberries can find all the market stalls , belongs to the same family as the rose, and has great nutritional properties. It is one of the most adaptable plants that are known, and is found on all continents . It grows in forests , plains, and mountains , especially in summer , but some varieties of fruit grow in winter. They have great properties for the body , treat gout, stones, constipation , rheumatism , neurodegeneration , certain cancers , and is a powerful antioxidant.

Strawberry Properties

2 . Strawberry contains 90 % water.

Strawberries are a high water content, about 89% , thereby relieving constipation. People tend to have diarrhea should avoid taking them. It has many therapeutic properties , promotes beauty, strengthens the body and nourishes the body.

For the large amount of water they contain, are recommended as a diuretic , to evacuate the body kidney stones , for people who have high blood pressure , to relieve rheumatism , to eliminate uric acid, and to remineralize the body for its high content of trace .

For his great contribution of water, and its low calorie intake , Strawberry helps in slimming diets. Every 100 grams of strawberries, provide only 37 calories.

3 . Strawberry intake of vitamins and minerals.

Strawberry contains Vitamin A, Vitamin E , and Vitamin smaller quantities B1, B2, B3 , and B6 . Also contain minerals such as potassium, magnesium , iron, phosphorus , iodine, calcium , and fiber .

4 . Strawberry a great antioxidant .

Good nutritional support

Strawberry is rich in vitamin C , much more than oranges and other citrus fruits , so have many antioxidant properties. The red color of strawberries is due to phenolic components you have.

Consume 500g strawberries, increases the antioxidant capacity in the body, and reduces the risk of several types of cancer that occur in the breast and brain .

5. How to prepare an infusion or tea strawberry .

Strawberry infusion

The tea leaves have to be young , so you have to pick which are harvested in spring.

- First you have to take a pinch of dried young leaves of strawberry.

- Let dry in the sun for a few minutes. You can also dry them in the not too hot oven .

- Put them in a cup of boiling water and let stand for ten minutes.

Then you can add cinnamon or vanilla , depending on individual taste .

- Drink a cup of strawberry tea several times a day , will help eliminate body fluids.

6. Strawberry for pregnant women.

Strawberries have a lot of folic acid, so it is very beneficial for pregnant women. During the first months of gestation have folic acid in the body is very important to promote cell proliferation . Lack of folic acid can cause anemia .

7. Advice and recommendations.

He has to be careful with the hard and crunchy grains containing strawberries , as these can cause allergies to sensitive people this fruit.

- Beans strawberries can be caught in the diverticula.

- Strawberries can be eaten alone, with milk, dessert, shakes , ice cream , in jam, jellies or yoghurts .

He must eat soon after buying it. The season for buying this fruit from March to July, but in some supermarkets you can find this fruit all year round as it comes from greenhouses.

- Strawberries contain large amounts of salicylates, very positive sales to combat cardiovascular disease , but people who are allergic to aspirin (acetylsalicylic acid) , have to be careful when eating strawberries because they can harm them .