The " fat" fat that accumulates in the back , abdomen or waist not only are unsightly or uncomfortable for some people , they can talk about certain imbalances in our body , which can be easily remedied and prevent fat pond in these areas.
Some of the causes that lead to stored fat :
A liver malfunction , which processes poorly fat and leads to accumulation in the body.
Saturated intestines of toxins due to poor diet, when processed or refined products predominate or consumption of saturated much as there is in cow's milk , red meat, sausages , flour and refined sugars , fats etc .
Working long hours or sitting in front of the monitor without rest, which causes no mobilization of fats and toxins and fat is being stuck in the body , especially if you have poor posture.
Prolonged and repetitive stress coupled with poor diet and anxiety, which not only causes the accumulation of fat but excess gas and bloating in the abdominal area .
A combination of bad diet foods , as these generate toxemia in the body and the accumulation of these in the body.
Hypersensitivity , believe it or not , generates a special stress on the body that can cause fat retention or fat. Very sensitive generates a feeling of overprotection leads to excess body fat , in order to " protect " . This is a body language that should always be well taken into account if you really want to take away the love handles or rubbers our body.
Remedies to take off the accumulated fat in waist, back and abdomen:
Besides exercising and drinking up to two liters of water, making sure that your diet rather crude prevail without excess sugar or seasoning food , consider these secret remedies that you'll see how to help you :
-Drink daily fasting Boldo tea hot , with a squeezed lemon juice . This will help you control the functions of your liver and it will help to mobilize the accumulated fat in your body .
Ponte a day that you have many outstanding diet pineapple , pineapple only eats for a day, if you scald your tongue , it's worth putting a little. You should drink two liters of water a day and start this diet with two tablespoons of extra virgin olive oil .
-Everyday eating a hearty salad of fresh vegetables seasoned with extra virgin olive oil with lemon and olive oil pinch of salt . In this salad you should include sprouts, alfalfa , carrots , a little beet ( not abuse ) , raw broccoli and other seasonal vegetables daily. The key to these is that consume salads with extra virgin olive oil at least 3 tablespoons lemon .
-Daily yourself to the idea of moving the waist side to side , tightening the abdomen and throwing the hip forward, back , moving in circles to the left and the right. Do this exercise at least 15 minutes a day , do it until you feel the muscle hurts a little , that's when you're really working the mobilization of toxins.
-Before each meal take a fresh carrot juice , avoid eating fruit with meals and if you eat fruit at lunchtime sugar ferment food and digestion can be done very slow and heavy, and create alcohol in the body , which affect your liver. Carrot juice will give you a great body enzymes to digest the food perfectly and can evacuate excess toxins and fats .
-Look at the things that make you feel bad or angry , give recognition and learn new ways to flow with what you feel, stop waiting for others and learn how to meet your own emotional needs instead of waiting for others to come to.
-Drink green tea three times a day , one mid morning , one at noon and one in the evening . Green tea is a great cleanser , do not sugarcoat anything , but rather add a few drops of lemon to enhance its effect fat remover .
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